Individual therapy
Individual therapy is a space that is fully yours. Whether you are facing a specific challenge or simply feel that something needs to change, your therapist helps you make sense of it and move forward.
Common reasons people reach out
Anxiety and stress. Depression and low mood. Trauma. Grief and loss. Life transitions. Self-esteem. Relationship patterns. Burnout. Identity and self-understanding.
Online sessions for clients in Barrie, Orillia and across Ontario. Book a free 15-minute consultation.
Teens and young adults
We also work with teens and young adults navigating school pressure, friendships, identity and family stress, with care that respects their voice.
Approaches we use
CBT, DBT, EMDR, Internal Family Systems (IFS), somatic therapy and attachment-based work, matched to your goals. See our anxiety, trauma and ADHD and autism pages for more.