Trauma therapy
Trauma can stay with us long after the event. It can show up as flashbacks, feeling on edge, numbness, shame or reactions that seem bigger than the moment. These are not personal failings. They are the nervous system trying to protect you.
Who we support
People living with PTSD or complex trauma (C-PTSD). Survivors of childhood adversity, accidents, loss or violence. First responders and helping professionals. Anyone who feels stuck in patterns rooted in past experiences.
Online sessions for clients in Barrie, Orillia and across Ontario. Book a free 15-minute consultation.
How we help
We start with safety and stabilization, so you have tools to manage distress before going deeper. Depending on your needs, your therapist may use EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), somatic therapy or Deep Brain Reorienting (DBR). You stay in control of the pace at every step.
Is online EMDR effective?
EMDR can be delivered online, and many clients find the familiar setting of home makes the work feel safer. Your therapist will discuss whether online EMDR suits you during your first sessions.